About Martial Arts Classes

Improving body, mind, spirit

With over twenty years of experience in Tang Soo Do, my goal is to work with you to share martial arts lessons which may contribute to your making healthy choices, developing self defense skills, and improving your outlook.

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You are selecting an activity for your child which will support their physical and mental development. The Little Dragon program (for 3-6 yr olds) introduces the fundamental teachings of traditional Tang Soo Do to younger students through fun activities that also teach important skills and traits, e.g. be physically fit, mentally sharp, respectful, responsible, and loyal. 

Parents are asked to be supportive of their young student's journey, but do not have to become karate students themselves; the same holds true for an adult student's partner and family members (although we welcome families who train together!)

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You are choosing an activity which will offer interesting experiences. By joining Rising Phoenix Tang Soo Do, you have just taken the first step to becoming a Black Belt!

Students of all ages benefit from activities that support fitness, inner growth, balance, and more in their lives. Tang Soo Do classes can help you strengthen your mind, your body, and your spirit. As you set goals and actively participate in the process of learning, have fun; make friends; and enjoy the journey!

Beginners classes cover the fundamental techniques of Tang Soo Do at a pace allowing the beginning student ample time to learn the basic techniques before moving to the advanced class.

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Intermediate and Advanced classes build on a student's foundation as they learn more advanced skills, develop a deeper understanding, and expand their experience.

A student's understanding and progress are supported by regular and consistent class attendance and at home practice. Instructors aid students in their exploration and growth in Tang Soo Do.

Please follow this link to the Student Center. Please contact Master Heise for access if you are unable to use the link.

Rising Phoenix Tang Soo Do & MFR Therapy

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Rising Phoenix Tang Soo Do Classes are held at BHGRE Wilkins & Associates Stroudsburg Campus, 7164 US 209, Stroudsburg, PA 18360.

Class registration

Martial Arts classes

Mondays, Tuesdays, and Thursdays

@ BHG Stroudsburg Office, 7164 Rt 209, Lower Level Stroudsburg, PA 18360

Book a session with Martha at Wellspring now!

Myofascial Release Therapy


@ Wellspring Holistic Center, 243 E Broad St, East Stroudsburg, PA 18301

Thursdays and Fridays

@ Shear Design Salon Day Spa, 23 S 6th St Stroudsburg, PA 18360

+570-424-5118 - Request Martha

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