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Find joy in each moment and revel in the beauty of your true self!
Are you usually active but not performing at your optimum level? Are you ready to feel and move better? I appreciate working with people who are interested in taking an active role in their well-being.
Sessions & Wellness Classes
Barnes' Myofascial Release Therapy and Reiki sessions are available at Wellspring Holistic Center, 243 E. Brown St, East Stroudsburg, PA 18301
Myofascial Release Therapy
Trauma, illness, and stress impact the condition of our fascia (the strong connective tissue web within our body) compromising body structures and functions and manifesting a variety of symptoms. Over time, our well-being and health are impacted further by our choices, patterns, and experiences. We may experience pain, limited flexibility, or other challenges.
JFB Myofascial Release Therapy is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Using myofascial techniques and movement therapy help to reduce the pressure of restrictions in the body aiding your body to heal. (1)
Myofascial Release Therapy can benefit all as we increase our consciousness, shift patterns, and experience authentic healing. Treatment programs can be individualized to meet your specific needs. As each patient is a unique individual, we appreciate partnering with you to understand your goals and participate in your journey.
Myofascial Release Self-Care
MFR self-care classes are available to help individuals in their healthy journey. Call us to learn more.
A nice resource to help you with your self-care can be purchased online: Comprehensive Myofascial Self Treatment - Joyce Karnis, PT (book)
If you are interested in self care videos and meditations to support your well-being, please ask us for more information.