Rising Phoenix ~ Martha L. Heise, LMT

570.424.0408 ~ 570.216.8242

Rising Phoenix

Start Living Dynamically Today

I'd like to get started today!


Barnes' Myofascial Release Therapy and Reiki sessions are available at Wellspring Holistic Center, 243 E. Brown St, East Stroudsburg, PA 18301 (Monday and Wednesday until 1 PM); additional hours are available at Rising Phoenix, 2149 W Main St, Ste 101, Stroudsburg, PA 18360.

Myofascial Release Therapy

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.

The use of Myofascial Release allows us to look at each patient as a unique individual. (1) The application of myofascial techniques and movement therapy help to reduce the pressure of restrictions in the body helping the body to heal. Myofascial Release has profound effects and you are an active part of the journey.


Reiki is a natural healing system designed to assist in healing and achieving balance. 
A Reiki practitioner serves as a conduit through whom the Universal Life Energy can be transmitted to the recipient. While each person's experience is different, generally people feel relaxed and refreshed after a session.

Wellness Classes

Myofascial Release Self-Care

MFR self-care classes are available to help individuals in their healthy journey. Call us to begin participating.

Chi for Caring™ Class

Identify, Explore, Grow: Be a Better You!

Feel Better and Move Better

An opportunity to practice self-awareness, improve mobility, relieve stress, and improve overall wellness to support daily activities.

Who should attend?  Caregivers, seniors, and those who want to remain active.

How should I prepare?  Dress in loose comfortable clothing you can move in.

Chi for Caring is a method of movement for anyone who wants to improve their, their client’s, or their loved one’s balance and mobility, specifically caregivers (professional or family), seniors, and non-senior individuals.

Please contact us if you are interested in this class for yourself or your organization.

North Warren Senior Center, 497 Route 94 (Knowlton Lions Club Building), Columbia, NJ 07832

Fridays, 11 AM-12 PM (see North Warren's monthly activity calendar for dates)